•March 24, 2009 •
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Certain people have certain beliefs about what is the best way to heal. Some go and invest hundreds into the wellness isle at Whole Foods while others go straight to the doctor, and some might just stay home and wait or even carry on unfazed. Whatever type of sicky you may be, it’s never fun to be sick and especially if it interferes with your training schedule. Answers are few and far between, but David Nieman, PhD might have the on you’re willing to listen to. Nieman uses the “neck down” rule, basically granting permission for you to continue running if your symptoms are above the neck (sniffles, stuffy nose, etc.). Below the neck is a no go. We are talking chest coughs, bronchial infections- got it?!? So, here is the predicament- just how long do you need to take time off? Given the textbooks’ time frame for some of these viruses (8-10 weeks), the “listen to your body” rule comes back into play. After proper rest, it might just be good to go run some of that junk out. Time to get things moving again.
Posted in Action, Body, Poise
•February 24, 2009 •
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The 1st fundraiser for Riley Poor will be hosted this Saturday, Feb. 28th, at Sutra in Denver. All door proceeds will go directly to Riley! Please schedule this VERY important date into your weekend. Make an appearance, join the Riley crew and enter the raffle for a chance to win some awesome swag. Visit Riley Poor’s Recovery Blog for more info on upcoming events.
Posted in Action, Body, Food, Poise, Uncategorized
•February 16, 2009 •
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It is indeed a hard time. Our country is in a recession, its hard to find jobs, there have been bad colds hanging around and worst of all, these stresses start to take a toll on one’s personal life and mental health. While you start to reflect on what you are doing and where you are in life, try to remember what makes you you. What makes you tick? What do you need to function? It takes extra effort to look past the rough stage, but do your best to get yourself on a healthy and positive schedule to keep the good juices flowing. A lot of us need exercise, others rest and relaxation- If you can manage to hold onto a little “you-ness” than you are already on your way to progress. Hang in there and keep moving. Love your body and your mind will reward you.
Try something new (something fun and free):
Cooking: Cookstr
Backcountry Skiing: Skiing The Backcountry
Knitting: VOGUEknitting
Yoga: Free Corepower
Posted in Action, Body, Poise